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"One Of Those Days" Becomes A Food Challenge!

The last week hasn't been the best for me. I've had a few productive bursts of activity, but for the most part I've not been up to much more than playing Facebook games. The kind I hate, but find myself unable to stop playing. I've been suffering from pretty bad headaches and really tired. I think I've just reached a stage in my recovery where I need to start doing more, but I'm stuck in a chicken and egg scenario - I've not got anything to do I've been out of action so long!

I start extra work with Discover Your Bounce next month which will help - 3 days a week of getting up and going to work rather than 'working' from the sofa in my pjs. But that doesn't help me this week, where I've got a few small tasks to get done but at my own pace and without a deadline.

freezer defrosting open door
Today has been the peak of the problem, but has also unwittingly offered me a solution. I've been out of action most of the day with another headache - this one worse than usual. Just reading, chilling, trying not to make it worse. So it wasn't until I was making dinner and went to put something in the freezer that I realised it was unplugged... and most of the contents were either defrosted or halfway there. Oops! Pretty much everything had to go in the bin, since we can't work out when it must have been unplugged and what state of defrost the items were in.

Here's the kicker - most of the food was on the meal plan for this week, meaning all of our planned meals have to be scrapped and we're still 5 days from our normal shopping day. Bummer, huh?

After being royally p***ed off for a bit, I decided to set myself a little food challenge for the week. I'm not going to go shopping until our next regular shop. All meals will be made from what we have to hand at home (luckily we had a little excess meat in the fridge still waiting to be frozen). The only exception to this will be picking up some fresh veg to accompany meals as we're running low.

I'm also going for a second challenge - to restock the freezer with healthy meal components to reduce the number of takeaways we have (we've been getting lazy lately). This'll be a combination of chopped veg to throw into soups, curries & chillies, some pre-cooked shredded chicken and batch meals of some of our favourite things. It's something I've been meaning to do for a while, so this was a bittersweet kick in the bum for me to get on and do it.

I'll update you to my progress soon, perhaps with some recipes too as I've found some new ones to try! :)

Do you set yourself food challenges? Let me know in the comments!
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5 Ways To Make Money From Home With Chronic Pain

Although the pain aspect of my endometriosis is less of an issue in my life now I still struggle with daily energy levels, especially since my most recent op. I can spend the day sitting on the sofa getting minor work tasks done and streaming tv shows and still be ready for bed by 8pm. Even my 'active' days don't come close to a traditional day of work. So like almost every other chronic illness sufferer I've spent quite a lot of time thinking of and trying out ways to make an income from home. I've yet to crack it so that the bills get paid without my main job (or even close for that matter!), but I have the small beginnings of income that lessen the burden on my main job and I wanted to share these ideas so you can try them too. Some of them I've tried myself while others are ideas friends of mine have done. :)

All of these ideas will work for anyone - you don't have to be a chronic pain sufferer! But they are designed to take very little energy, or capitalise on the 'good days' where you can invest some time and effort for future benefit.

etsy buy handmade sign
1. Etsy

First up, the most well-known way to make money from home. People often think of making craft items as the way to make money on Etsy, but you can sell a lot more than just handmade cards and headbands. You can sell your own prints, screensavers, mobile accessories, wedding supplies... the list is endless! The best way to get inspiration is to head over there and take a browse through existing items.

If you're selling physical items this option will require some energy investment on 'good days' to keep your shop stocked and ship items when they sell, or at least a willing friend who will help out. With digital products it's a little easier as you'll likely be spending time on the computer anyway.

2. Sell Your Graphic Designs

Are you talented on Photoshop or other design software? Ever wanted to see your designs come to life on t-shirts, mugs, tote bags etc? There are websites you can sign up with that will add your designs to any multitude of items to be sold to the public for a cut of the price. There are plenty of options to choose from! Why not check out this article on selling your graphic designs?

This is a great option as if you're interested in designing you probably already have a back catalogue of designs that you can get started with. Plus as mentioned above you'll also likely be spending time online anyway.

Amazon Associates logo
3. Amazon Associates

Got a bit of a reputation as the go-to person for tech advice, film suggestions or new books to read? Why not become an Amazon Associate? By signing up as an affiliate you can create your own unique links to products in their store and earn a percentage when someone buys through your link. The great thing is you get commission on everything that person buys within 24 hours of clicking, not just the product you sent them to. Commission rates vary from 5-9% depending on the items you recommend and how much you sell each month and minimum payout is £25.

The great thing about this idea is that you can create unique links in minutes and you get a generic link for the Amazon homepage too. Many of my sales have come from friends and family who have saved my link in place of going directly to the site and do all their usual shopping through that link.

4. Blogging

If you're passionate about a hobby or topic and pretty nifty with words (yes, I said nifty) then you could start your own blog - just like I've done! There are plenty of ways to monetise a blog from advertising (Google AdSense is the most common) to affiliate links and even selling your own e-books and products. Here's a great list of the top ways to make money from blogging. Focus on good quality, interesting content and promoting it in the right places rather than for profit though. Profits are usually a side-effect of having a well-run blog!

Blogging can take energy and creative thinking, so if you find yourself in a writing mood it's best to try and get ahead on the weeks' posts. That way when you're too tired to write you'll have something to post anyway. This is something I'm still trying to work on as you might tell!

Twitch.tv logo
5. Game Streaming

This is a new one I've been looking into over the last few weeks and something I'm about to start doing with Tom. Twitch gives gamers the capability of broadcasting their screens and audio/webcam for others to watch them play. There are a number of requirements to monetising these streams such as broadcasting regularly and having a large following, but that shouldn't be seen as a barrier if you're a serious gamer anyway.

The benefit to this idea is that if you're not feeling up to working/chores etc. people will often spend time playing games anyway, so why not make money from something you're already going to do?


All of these options require time and energy to build up - none are overnight money-makers. However with dedication and time they have the ability to completely replace a 9-5 income and they're a lot more flexible and understanding than a boss!

Have you tried any of the above methods for making money from home? Or do you have other methods you use that others could replicate? I'd love to hear your experiences in the comments!
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My Endo Exercise Plan

As I mentioned in a recent blog post, 2 weeks ago I went on a VIP Mastermind Day with Discover Your Bounce. One of my goals that came from the day was to get my body back to health - something I've been neglecting for quite some time now. But I had no idea how I was going to do that, until yesterday.

minions calendar, progress chart
I've come up with an #EndoFitPlan that I'm trialing for the next 3 weeks (ie the rest of April) to see if I can gain some momentum on exercising again. The premise is very simple - if I exercise for 5 minutes each day, I get a star on the calendar. The idea is that 5 minutes is a very easy goal to reach. I could just walk to the end of my road and back and that'll be a star for the day. But once I get out there I will inevitably end up doing more.

For example yesterday I decided to walk some stuff up to the charity shop & buy veg for dinner (35 minutes) and today once I reached the bridge in the park (my personal 'end point' goal) I kept on going to a quiet part of the river to chill for a bit (20 minutes). So in just two days my 10 minutes has turned into 55 minutes!

"What's the point of the stars?" you might be asking. They're my way of keeping track of what treats I'm owed at the end of each week/month - oh yes, there are treats! I know I should just exercise for the health benefits, but if that were enough motivation I would be doing it already wouldn't I? So here's my treat system for the next 3 weeks:

Weekly
3 stars: A face mask
5 stars: A fruit smoothie
7 stars: A small chocolate bar (hey, I deserve it!)

Monthly
6 stars (2 x a week): 1 hour of uninterrupted reading (I do this anyway, but I usually feel guilty!)
12 stars (4 x a week): A new song for my iPod
18 stars (6 x a week): Upgrade to a big chocolate bar (I'm walking 6 times a week, I really deserve it!)
21 stars (every day!): A new book or album

I've tried to keep the treats small but cumulative, so in theory at the end of each week I get a little 'me time' where I can put on a face mask and enjoy a little snack if I've reached my goals. The last week of the month will be rewarded with monthly instead of weekly treats (although who's to say I won't have a face mask and smoothie anyway!).

If this works I'll probably come up with a different treat system that's more reflective of my habits, or maybe a new one each month depending on what I fancy, but for a trial I think it's a pretty good one. :)

Does anyone else want to join me for this? We could get an online group together to motivate each other and offer support. :) I've chosen walking since I live across the road from a beautiful park with a stream running through, but you could do yoga at home, swimming, or even just jogging on the spot! We don't have to do the same thing. Let me know in the comments or message me on my Facebook Page if you're interested!
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Our Endometriosis Interview with The Digestion Detective

On the 26th of March Kassi and I had a lovely chat with Sam from The Digestion Detective all about Endometriosis and our fundraising efforts, specifically #ShaveForEndo. We covered what endometriosis is, some top tips for getting help from your doctor and the basics to starting the endo diet. We also explained what fundraising we've done so far, plans for the future and why we think Endometriosis UK is such a great charity! You can listen to the full interview here:








Moments after Kassi saw her new 'do' for the first time!

Donate to #ShaveForEndo
Find out more about Endometriosis UK
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Overcoming Down Days

This week has been particularly tough for me. Recovery from my gallbladder removal hasn't been as fast as I'd like, returning to work has been difficult and exhausting and I've felt very stuck in what to do about it all. Tuesday everything came to head after I had to leave a course early out of sheer exhaustion. It was my first attempt at an all-day activity, which in my eyes should've been easy 4 weeks after surgery and yet that wasn't the case.

Thankfully I'm feeling better now. Thanks to the help from Tom, my mum and a friend who have all done their best to cheer me up but also give practical help and advice, I've got a path forward again and some tactics in place to regain my energy.

Since I've found these ideas so helpful in this last week alone, I wanted to share a few with you guys so that you too could pull through tough times a little easier. :)

Girls wearing bright dresses - one pink, one yellow

Wear Bright Colours

When you're not feeling great it can be tempting to hide away in your oldest, comfiest pjs or big baggy clothes if you have to go out. Instead, put on your brightest top or bling it up with some pretty accessories. The colours will give you an energetic and mood boost each time you catch your reflection. This week I've made sure to pull out my Spring wardrobe and wear my pastel pinks and grass greens, leaving the Winter shades in the drawer!

Get More Sleep

It might sound obvious or easier said than done, but whether it's a nap or an early night you need to let your body rest. Things always feel a lot worse when you're tired, which is exactly why Tuesday was so difficult for me, so the best thing you can do is write off the 'should do's and make time for some extra sleep instead.

"everytime I dance I turn into a better version of me" quote

Dance Around To Your Favourite Song

You might not feel like you have the energy for dancing at this stage, but even a little wiggle or foot tap while seated will get you started. By picking your favourite song you're reminding yourself of happier times and by dancing you're getting your energy moving and waking up those endorphins. This was how I spent Wednesday morning while getting ready for work and it kept me going much longer than usual!

Talk To The People Who 'Get' You

Pushing through a tough time alone can be torture. You get stuck in your own negative spirals and it can get even harder to pull yourself out of it. Talk to someone (or a couple of someones) who understand you and will appreciate the fact you're not just 'having an off day'. They're the ones who can put things in perspective for you, remind you of why you're great and also take your mind of the problems for a little while. This is where my support group really came through for me this week and I'm very grateful to have them.

Cut Yourself Some Slack

It's not easy to be happy 100% of the time and if you're facing chronic pain or illness that's doubly true. Endometriosis can mess with your hormones (which is why a balanced diet can help so much), wear you out and make you snappy even when you're feeling your best so if you're not firing on all cylinders don't beat yourself up. The best thing you can do is admit you're not at your best right now and look after yourself instead of feeling guilty.


It's not easy to pull out of a tough time (otherwise it wouldn't be called tough!) but that doesn't mean you have to give in to it. Taking small steps over time will turn things around and until things are better at least these tips will give you some bright moments among the hard ones. :)

What are your cheer up tips? What helps you pull out of a funk when things are particularly tiring for you? I'd love to hear in the comments below!
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