Recipe: Endo-Friendly Turkey Chilli

Ingredients:

• 400g Turkey Mince
• 100g Brown Rice
• 1 Tin of Organic Chopped Tomatoes
• 1tbsp Tomato Puree
• Herbs and Spices (I used Sage, Parsley, Minced Garlic and Chilli Flakes)

Method:

1. Brown the turkey mince in a pan until it's cooked through and drain the fat.
2. Set the brown rice cooking according to the instructions on the packet.
3. Add the tomatoes to the mince and let simmer for 5 minutes, stirring occasionally.
4. Add in tomato puree to thicken the sauce, along with herbs and spices to taste - experiment here and see what flavours you like! In the past we've tried everything from paprika to mint to see what results we'd get. Only add a little at a time as the flavour will concentrate while the sauce simmers!
5. Leave the mince to simmer, stirring occasionally until the rice is cooked. It should thicken down and concentrate over time.
6. Drain the rice and serve everything up!

Here's what ours looked like:

              

If you try this recipe let me know how it goes. :)